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“When people are told to ‘eat many small meals,’ what they may actually hear is ‘eat all the time,’ making them more likely to respond with compulsive overeating. It’s no coincidence that obesity rates began rising rapidly in the 1980s, when this widespread endorsement of more frequent meals started.”
Healthy Eating Habits From Around The World
There are so many different cultures in the world, and they all have their own unique eating habits. Some people thrive on spicy food, while others are scared of it. Some people are obsessed with bread, while others can’t stand the smell of it. These are just a few of the many different reasons why there are so many different types of diets and eating habits in the world. But what do these different types of diets have in common? Healthy eating habits, of course! Which is why we’re going to take a look at healthy eating habits from around the world to help you make better food choices in your own life.
Tips to Reduce Belly Fat
Eat plenty of soluble fibre
Soluble fibre helps you digest food slowly- this is because it gels together with water, slowing down the passage of your digestive system. This type of fibre is also good for weight loss since it prevents excessive hunger and encourages you to eat less. Soluble fibre can be found in peas, beans and apples or carrots.
Avoid Alcohol
Alcohol can have positive health effects when consumed in limited amounts, but it is seriously harmful if consumed in excess. One way alcohol negatively impacts your body is by increasing the risk of abdominal obesity- cutting back on it may help reduce one’s waist size. While there’s no need to give up drinking entirely, limiting the amount of alcohol regularly consumed is a must.
Drink Green Tea
Green tea is a very healthy beverage that contains antioxidants, which seem to boost metabolism. The effect of the antioxidants may be strengthened when green tea is combined with exercise.
Workout regularly
Furthermore, the results of various studies have proven that it is not necessary for you to do intense exercise in order to see a reduction. It has been found that 150 minutes per week of moderate-intensity exercise is enough, but this amount increases depending on factors such as gender and age; even BMI matters too! In addition, resistance training can help with weight loss as well-provided if you consult a personal trainer before beginning high-intensity training. Regular workouts are also ideal for maintaining your current weight after losing some pounds.
Get enough sleep
Lack of sleep can lead to a number of health issues, including weight gain. Studies show that people who don’t get enough sleep tend to have higher levels of belly fat accumulation than those with adequate rest. Sleep apnea is another situation that has been linked with excess visceral fat and the need for quality sleep every night.
A minimum of 7 hours is needed for one’s body to maintain hormonal balance and glucose tolerance in order for them not to accumulate more fats around their stomach area; leading to weight gain due to other internal factors such as metabolic changes caused by lack of proper amounts or kinds/quality food intake during the day time.
Track your calories
Extra calories in any form get stored as fat. It is ideal to track the number of calories consumed and burnt on a daily basis. This helps avoid fat accumulation in the body.
A calorie deficit is an excellent way to lose weight- for every 500 calorie deficit, you can expect 0.4 kg or 1 lb lost per week! You can take advantage of our handy tracker, available on the HealthifyMe app, which will help you keep up with your calorie intake easily.